Mindful colouring

Bring your awareness to the present moment with some mindful colouring. Similar to meditation, mindful colouring helps you to let go of all the thoughts that normally crowd your mind leaving you less stressed and more relaxed. Forget about how your day went, what you need to do later or even how good you are at colouring! Focus instead on our beautiful Mandala style butterfly design by artist Hana Ayoob. If your mind starts to wander, gently bring yourself back to the moment by describing what you are doing, "I'm choosing this shade of green for the leaves".